During this difficult and challenging time Young Devon Youth Council have produced a ‘Wellbeing Toolkit’ with tips, tricks and techniques for maintaining positive mental health during lockdown and beyond.
Although primarily aimed at young people, their parents and carers the Toolkit has useful ideas for all, with articles on:
- Wellbeing
- Coping with Isolation
- Negative Thoughts, Worry, Managing Anxiety, Breathing
- Sleep
- Ideas for Parents
- Where to Find Support